Now that you have your ONE WORD or PHRASE, it is time to begin to cultivate new habits with the one word/phrase focus for the year, here are some keys to staying strong. Whatever you focus on, grows. Don’t focus on what you don’t want. When you put energy into thinking about an unwanted habit (thinking about it, complaining about it, worrying about it, or talking about it) you will get precisely that unwanted thing. Change your FOCUS. Keep your eyes/thoughts/words on that which you are wanting to develop.
To replace the unwanted habit (thought pattern/etc) with another habit that you DO want.
1. Show up ~ Get started. Don’t think about how you might mess up or "fail".
2. Be consistent~ BE STEADY
4. Committed for the long haul-
6. Be willing to pay a price- It’s worth the investment and the sacrifice to have the “mission” accomplished.